Hello, I am new to this thread and glad I found it. I am pre diabetic so trying to loose some weight so I stay pre. I was reading where some of you keep a journal and some dont. Trust me it is worth keeping. My dr. just had me do it for two weeks and what a difference it makes. It is time comsumming to make a menu and journal but what a difference it makes. Now I know what I am having each meal and dont just run for the fast not so good hurry up meals.
I have lost 3 lbs. this week and looking forward to loosing more.
keep busy-time goes so much faster.