Yikes! That's rough! Just glad you didn't injure your hands in your fall. A friend fell and broke both her wrists. Her sister took her to the hospital, had to help her get a urine sample!! Then a week or so later,she wanted a bath instead of a shower, and sister tried to help her. They had to call another sister to help her get out of the tub! She said they laughed so hard, they cried.
Take care and find a good book or so. . .. .