I have wonky dreams---usually when I wake up and then go back to sleep. Don't worry about them, it's usually triggered by a fear or something you've watched or eaten. Perhaps you need some potassium or calcium, you may be having cramps in your toes. There's also a thing called "Leg Cramps" that's an over the counter med for cramps in the legs and feet. You might try taking one of those now and then. Get the quick dissolve kind, they work better.