This may seem like I'm in left field, but... I have discovered an article that is worth looking at.
I don't know about all of you, but the worst part of my healthy day is my unhealthy evening and night. I find myself waking up to get something to eat. Hungry? No. Bored? I don't know. But that ice cream is calling my name and I can't resist.
For some reason, this Weight Watchers article was at the top of my emails today. Figured I had better share. If a particular suggestion works well for you, please tell us about it. Follow this link:
http://www.weightwatchers.com/util/a...=75741&sc=4393