Thanks everyone...I am taking Calcium with Vitamin D three times a day and I drink milk three times a day too.
I get tired real easy in the afternoons from having to use my walker and plus getting up early in the mornings too around 7 a.m. Than I don't go to bed until around 9:30 p.m. or so.
I usually take naps in the afternoons but I am going to try to make it today without taking a nap.