No, I would not, and I did not. Our 29 year old son was murdered 2 years ago. For a while I had a tough time sleeping. While I was at the doctors getting a check up, the doctor asked what had gone on the past few months. I told her that our oldest son was murdered and she instantly tried to put me on all kinds of meds. I decided I needed to use my faith and trust in God to get me through. So every night I would lay in bed and literally count all the blessings every given to me. I would lay there and say "Dear Heavenly Father, Thank you for .........." and I would repeat that over and over until I fell asleep.