Originally Posted by quilthappygail
Good for you Gwyn, I am up and then down with the same 5 pounds it seems like month after month. I have lost 30 pounds but now seem in a rut. What you are doing my be the perfect thing to get yourself back on track. I am not disciplined enough to keep a journal for more that a day or two. Good luck and please keep us posted.
Gail
Gail,
Keeping a food journal has really been eye opening for me. Plus my insurance requires it. I just do it on Excel.
Missy