trupeach1: You said a mouthful! (no pun intended) The British are all skin and bones and I have always wondered how they do it when they eat so late. You may be onto something because when I eat late, I sleep great! ON a full stomach, but I do sleep well! Can I tag along with you on this plan for a month? I will accept full responsibility for any weight gained as a result and will give you all the credit if it works!