I too was diagnosed with fibro years ago. I had no idea what it was. The Dr. told me to change my diet. No processed foods, no artificial anything, no sodas, no high fructose corn syrup, nothing but whole foods, lean meats, dairy, fruits and limit wheat products. It took time but that's all I buy now to feed the family. I seldom have trouble with fibro. I get extremely tired out of the blue sometimes but I don't hurt anywhere. I think a disciplined diet is a big factor in keeping the fibro under control. It worked for me.