I am having oatmeal everyday for breakfast from now on. Yesterday and today I had it and I didn't get that mid morning hunger. I ate around 7:30 and had lunch (lentil soup)at 2 which amazed me. I will have tea and biscotti at around 4 I want to stick to a plan and then dinner around 8. The heat is suppose to break this weekend I can't wait it is in 98 today. grrrrrrrrrrrr