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Old 09-02-2010, 09:29 PM
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Leota
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Join Date: Oct 2009
Location: Oklahoma
Posts: 4,648
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In the blender mix
1/2 cup Cottage Cheese
1/4 cup Skim milk
1/2 teaspoon vanilla
1 medium FROZEN banana
1 pkg. Stevia
Blend till frothy
Yields 16 - 24 oz depending on how long you blend
253 calories
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