I have tried all these techniques. I cant quilt in a frame because I cant learn to quilt up nor to the right. I can only go down or to the left.
I dont like a hoop as it distorts the layers where the hoop holds the quilt in place. And you have to have it loose in the hoop or you break needles...lots and lots of needles.
So, I learned to quilt hoopless. I baste it every two inches. Then hold the needled like I am hand piecing and just sew through all the layers. This has given me the best results...tiny stitches, comfortable, portable and most of all ENJOYABLE... I love hand quilting now.
I also learned to baste the quilt on a table top, sitting in a chair.. no crawling around on the floor or trying to find a big table to baste on.
Judy