I am disappointed. I did EVERYTHING I should. I weighed and measured, counted calories. EVERTHING was perfect, perfect, perfect. Sunday is my cheat day. I was going to have pancakes for breakfast Today was weigh in I just knew I had to lose something since I was so good all week. How exciting to get on the scale, would it be 1&1/2 lbs?? 2 would be better. I lost nothing, nada, ubupcus(SP?). I had oatmeal for breakfast instead. (sigh)