Originally Posted by MissyGirl
Originally Posted by candlequilter
:cry: :oops: :cry: Well I really overdid it. I went out Friday night to celebrate and then yesterday DH brings home Mandarin/Chinese food for dinner and it was so good. Got on the scales this morning and it showed that I had gained back 5 lbs in just those 2 days. So it is back to the new way of eating that my son came up with for me. I had been so good all of last month, but wasted alot of my efforts in the last 2 days. My new mantra is "if I want to lose the weight I have to exercise and stick with the new way to eat", no exceptions. :cry:
Oh my. I bet that gain was water retention. That chinese food has a ton of sodium in it. I bet in a few days those five pounds will be gone.
Missy
Missy is quite right. Drink lots and lots of water. That will soon get rid of that nasty sodium. :twisted: