I don't feel guilty, I worked hard and now I can only some things with light exercise and since I am home alone mostly during the day, the house is clean and I have only myself to worry about. I have been doing the twist( you remember that dance) it is my way of exercise and tone up at the same time. 5 minutes is all my back will take at one time so I do it a few times during the day. I am not giving up any thing I like doing at all.