OK I AM BACK................ I have been doing so good this week if I don't lose something then I might just do liposuction on myself. I havn't nibbled or cheated NOT ONCE. This is today
Breakfast........... Oatmeal 1/2 jar baby pears
snack........... carrot sticks
lunch........ cream of broccoli soup with melted cheddar cheese
snack......tea and biscotti
dinner........pasta with fresh tomatoes, basil, garlic a drop of olive oil and grated romano cheese
MY FAV SALAD.........lettuce, dried cranberries, roasted red pepper, onion, manderian oranges with creamy rasberry dressing (it tastes like dessert to me)
Snack........... plain popcorn no butter or salt air popped in the microwave in a brown bag.
Bedtime snack........... yogurt with 1/2 banana.
during the day if I get hungry I drink about 4 oz milk.