Originally Posted by sahm4605
tru, you might need to increase your protein intake. I find that if i eat a lot of protein then i start to loose more weight. and I have to stay away from dairy. it just packs the lbs on to me. and eating dark greens helps me also. i eat chicken and beef and it helps, as long as i stay away from dairy and carbs i do better loosing weight. you might be the same way.
I have to make some hard boiled eggs, if I need a snack that's better then cheese which has more calories. I think I lost something this week as my pants feel baggy. I will know tomorrow when I get weighed.