Originally Posted by ljs317

I'm one of those people that need a visual motivation and i was having a difficult time trying to find something that would work for me and now I have found it and I thought I would share it with all of you. Its probabley silly to a lot of you but its working for me. Lost six pounds so far this month. I was putting a stick of butter on the butter dish when I noticed that the package weight was one pound and as I was holding that one pound in my hand I thought Wow thats heavy and would I want to carry that around with me all day. Well no I wouldn't so I put it right in the front of the frig and now every time I think I'll just cheat a little I pick up that one pound and then put it right back in the frig and concentrate on something else. seems silly right. It's working for me I just think how six of those look and feel, and I'm pleased that i don't have to carry six of those around with me anymore.