6 green bell peppers 1 1/2 lbs ground beef box of spanish rice can of tomato sauce can tomato juice make spanish rice per box instructions especially if the rice needs to be fried first , but do not cook dry( leave it a little soupy to flovar your ground beef . The rice will finish cooking in the final baking) Then cut top off peppers and rinse and deseed peppers. I cut up the tops of peppers myslef and add them to the ground beef with the prepared spanish rice and can of tomato sauce Mix this well. Stuff your peppers with mixture. Pour tomato juice over and all around the peppers . If baking these will be in a deep baking dish which you will cover or use tin foil to cover and bake at 350 for 2 to 2 1/2 hours. In slowcooker 5 hours on high. You can use cabbage instead and wrap mixture in parboiled cabbage leafs. cooking time is the same.