It can be very frustrating to not be able to shut your mind off, especially if it is working on a quilt and you know better than to go in and even try to sew on it....Probably why it is so frustratng....I like your idea though Buttercream....audios are a great way to doze...I wonder.....has anyone made one that is hypnotic and deals with achieving great quilting results?? That would be a winner for sure :lol: