Here is the link to the directions from simply quilts:
http://www.hgtv.com/hgtv/cr_quilting_other/article/0,1789,HGTV_3305_1392411,00.html
The basic supplies are: 2 inch masking tape, a hammer or mallet, apiece of wood or cutting board to hammer on, a pigma pen to outline with, and pdf fabric. (You can buy pdf fabric, make your own, or use the printed tresure sheets - or another brand. - If you use untreated muslin, your design will eventually fade away.)
Have fun. Sheri