Sure cure:
Stand before your bathroom mirror.
Look yourself in the eye.
Repeat after me 10 times:
"There ARE no quilt police."
"There ARE no quilt police."
"There ARE no quilt police."
Now, stick your tongue out and go, "Pppfffftttt!"
You will be redeemed of all thoughts and fears of supposed-to's", what if's, may-I-shouldn't's, and the fear of non-existent quilt police.
Smile knowingly.
Hugs!
Jan in VA