I agree with you Twisted. My pain is much more noticable when I lack sleep. I've been able to get more sleep, more regularly by starting a bedtime routine.
I stop watching TV about 1 hour before beginning the bedtime routine. It starts by taking my medication and changing into pj's. Washing my face, brushing my teeth, etc. A cup of something warm (but without the caffiene) helps. If it is cold, make sure your bed is warm before getting in. If it is hot, make sure the room temperature is cool.
I start by making sure the kitchen is clean, dishes finished, and coffee pot ready to make coffee when I turn it on.
Next, I choose the clothes I will wear the following day, including shoes, accessaries, and I lay it all out. Also, make sure there is a clean washcloth and towel for morning shower.
Take my night-time medication. Change into my pajamas, brush my teeth, brush my hair, wash my face & hands, apply LAVENDER scented lotion to arms, hands legs and feet. Apply moisturizer to face and neck.
Finally, turn on bed lamp and turn off room light. Crawl into bed with a light piece of reading. As I get sleepy, turn off light and close the book.
This works for me and is offered as an idea to others. Chronic pain is hard to live with, but the more we can do to help our bodies deal with it, the better. Routines designed to slow life down and also ward off chaos really can help. The little bit of extra effort will pay off big in the end.