Hypnotherapy might help if it didn't feel like I'm lying on a baseball. We in Utah, USA, are just beginning our Saturday evening about 7:15 pm. See, you do live in my future. And, you are not alone. Although I just got on (and can't stay long) there are many ladies/quilters on each evening. Chat will probably open up in another half hour or so. Saturday night can be really slow.
HOpe you are really near camelot and sleeping well. Take care, Gwyn