My Tylenol pm is kicking in, but Salt has been a no no ,not allowed in cooking here for 30yrs now. Get enough in anyway in canned stuff and such. Garlic powder and Mrs. Dash (from wl mart) are my main spices for cooking. I HATE pepper. You must add your own if you want . I do not add when cooking. I 'm mean!! But it actually took going without the soda and then treating myself to realize 9reg or diet) this is my enemy and problem. Now my hubby informed me that there is a food grade hydroperoxide (not sure I spelled right) that you can ingest. I am going to check this out. The couple who told him about it claim they have not had colds, flu and cleared up several health problems since they started taking every day. Supposedly it kills off bad bacteria and stuff in your body and keeps you from getting sick. I asked him to get specifics on how they take so I can do some research on this.