I can't do anything with MSG, again because of my allergies. If you read your packages it is in most of the junk you buy.
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Good luck finding processed foods with NO MSG in them. Darn near impossible! Check out the following....makes me want to head for the hills and do a lot of my own gardening. Even now I don't have boxed and/or processed foods in my kitchen, yet even now the GMO foods are all over the place, and scare me a lot.
What Foods Should I Avoid?
The following foods contain MSG or its business end - the free amino acid .... the company representatives argue that they are legally allowed to do this ...
www.msgtruth.org/avoid.htm - Similar