It's 7;30 am I've had my run and ate my breakfast. 2 egg white muffins,1 slice Silverhills bread toasted and 2 lilydale turkey bacon. 238 cal. 30g. protien and 5 fiber. I'm off to a great start hope I can keep it up all day. Pot luck at church today, that's always a big temptation. Hope you all have a great day.