Originally Posted by Woodster
I've lost 32 lbs on the South Beach Diet and hubs has lost 54. (Since 3rd week in May). It employs most of the foods on this list. It's funny, that once you switch over to sweet potatoes, regular potatoes taste SO dry and bland. I never thought I'd prefer sweets to regular, but it's happened! I even have my husband eating beans, which he never would touch before. Yeah!
Dr. Oz show yesterday - pumpkin seeds bust belly fat!
Woodster, my DH and I are also on the South Beach plan. His Dr said if he didn't do something he'd better have his will ready and he's only 53! We've been on it for a month and DH has lost 25 lbs and I've lost 14. Food is tasty, spicey and we are never hungary!.... I use the South Beach Cookbook for lots of great recipes.. Keep up the good work!!