Originally Posted by amma
I use warmed rice packs on my sore areas while taking frequent breaks and doing gentle stretches. I find this helps a lot.
A comfortable chair, with good back support, having the machine at a comfortable height also helps. :D:D:D
I don't have RA but I do have OA. Long sitting just totally stiffens me and I cannot hane quilt anymore due to a lot of pain in my thumb area. I take aleve but doesn't help much. I also have used the warm rice packs and it does seem to help.