Originally Posted by thelondonzoo
Been doing well the last few days but this morning I feel blah. Maybe because it's so overcast. I'm taking my daycare kids bug catching this afternoon so spending some time outside should do me good. I've been doing well writing down what I eat and I really hope it pays off next Wednesday when I weigh myself again. Hope you all have a good day.
Writting down what I eat gave me a lot of insight. I also count calories. Now I try to plan what I'm going to eat before I eat it, it's less stressful to know my calorie intact before I consume something. At least I can make an adjustment in my day before it's to late.