well I did go check this site out last night, this morning is the first time I "used" the site. I must say I really like the way it tracks the food you've eaten and that you can copy one meal to another day (I tend to have the same thing for breakfast). The exercise portion doesn't start till Monday, but I will update again after that. I also like the fact that they have support groups that you can choose from so that your support system has similar interests and issues with you.
Thank you again for recommending this site.
Veronica
Originally Posted by mmonohon
I have been trying to get fit and lose some weight. One of the trainers at the gym suggested a website to help make sure that I am getting enough food as well as enough mild cardio. The website is www.sparkpeople.com and is free and very helpful for me.