Thread: Does your back ache when you sew quilts?
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Old 10-16-2010, 11:03 AM
  #81  
klutzyquilter
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Originally Posted by redkimba
Just make sure to stretch your back to ease the stiffness: http://www.bostonyoga.com/chair_yoga.html
:thumbup: Thank you so much for this. Just performed the movements and feel better already !
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