Originally Posted by marymc
Originally Posted by scrappylouisa
Weigh In this morning........I lost 2.4 pounds. So I get to make 2 more blocks.
Wonderful. You must be doing something right! Any tips you want to share with us? Recipes, routines, exorsizes, etc? It's fun to hear what others do to keep them on track. As an example, I have my son or husband clear left overs so I am not tempted to have a little bit more.
I keep a journal of the foods I eat daily. I have to make a eating plan each morning and post on the frig.....that way I don't have to decide what to eat when I'm hungry. I've been walking daily. I started out at 15 minutes a day and add 15 minutes each week until I'm walking 1 hour a day. These are the things that help me with my weight loss.