My goals for this month are for a healthy diet and excersise plan. Trying to keep the calories down to 1500-1600 daily. Tough at times but need to stay motivated. Working to lose 11# this month. Tough challenage but will try. Need to keep the B/P down. Have an aoretic aneurysm that I need to keep a check on and lower B/P is important (plus weight loss)!!!!!!!!