if you are religious maybe something with religious saying on them. I don't know if you can buy some fabric maybe but that is a thought. Bright colors is a good thing also. and sometimes just sewing with a box of chocolates and tissues might help also. It is very therapeutic to cry. even if you don't have what seems like a good reason to. sometimes while my kids take a nap I will try and think of something really sad and just cry. it makes me feel better and get out of my stoopers.