Originally Posted by remclave
Originally Posted by fryguymoore
When I fasted the ringing in my ears lessoned a lot and even actually stopped for a few days, it was the only time in the past 23 years that I have heard silence.
Feel better.
Wow! You just helped me realize that the ringing in my ears has disappeared! Woohoo!
Since beginning to diet at the beginning of August, I eat a really plain diet of meats baked, broiled, or grilled, along with salads or a cooked vege. Since the start i've lost 32 lbs. Just since Nov 1st I've lost 3.6 lbs. I also just started Alternate Day Fasting and was not hungry at all this morning. I ate anyway as tomorrow is my next fasting day.
May everyone have a fantastic month!
That is not a diet I would like!!! The first any of any fast is sooooo hard for me, I would hate to have keep doing it over and over again.
No more fasting for me unless I pass my "kill myself' weight, which technically I am now but only by 1.5 pounds.