Originally Posted by Happymom6ny
Hi.. I need to lose weight and now that I'm in my 40's it's been really hard and I just keep gaining and I dont pig out or munch all day and I'm not a couch potato...lol But if you dont mind I would like to check back here even though I'm not signed up. I didnt see this post until last night because I'm a newbie and theres so much to look at on this board :)
May I ask how everyone is losing their weight? Maybe something will work that I havent tried. I need to lose between 40 to 50 pounds and that will put me to the weight I'm use to. I see you talk about recipes being here, are they on this post? Thanks everyone :)
I lost weight through exercise and increasing my intake of vegatables and greens. I also reduced red meat, cheese are simple carbs. I use livestrong.com. to record my meals and fitness daily. It also has an area where you can write in a recipe and it will break it down by calories.