I'm wearing a neck brace for the next 2 months, so I'll have to be extra careful. Probably won't be able to do anything for an extended period. Just tried the "modified" yes, no, maybe (can't turn my head too far) and it seemed to help. Try some ice on the neck. If it doesn't go away in a day or two, a chiropractor might be helpful. Of course, that can be expensive!