Originally Posted by janedee
yep take regular breaks and move around - I also remember someone telling me on here as I was getting alot of neck pain and stiffness when I hand quilt or applique to make sure you are not leaning over your work - as soon as I started checking my posture most of the pain has disappeared - hope it eases up soon - one of those wheat bag things you heat in the micro help alot too
Oops must have hit the send key twice!!!!