I tried so many different diets over the years that I have come to a point where I find it very difficult to buy into any "diet plan". Right now I am just trying to eat healthier, cut back on the Pepsi (we all know I WON'T give it up), and move a little more. The positive I have taken away from two months of no weight loss, is that I seem to have found a workable method to stop weight gain. So, when I do manage to lose the weight I am confident I will be able to maintain it. Please don't think that I am denigrating any diet plan. There are many good ones out there, just not for me.