Originally Posted by LeeAnn
I have the same problem. I take breaks often. Also, when you're sitting at your machine take a momement and pull your shoulders down to stretch them. I have a tendency to pull my shoulders up and they get very tense. I know it's miserable and frustrating not to mention the pain.
I do the same thing. I have the neck pain from a whiplash accident several years ago. Dr. said it will never get better and arthritis will set in as I age. I take a break every hour, do some stretching I learned in my water aerobic classes and take two Tylenol. Works for me.