it takes 30 days to make or break a habit or so they say. so if we change are eating habit and STICK to it for 30 days then our brain will just eat that way. I mean not just giving up crap food or eating to much. i think it has to be more controlled. Like you eat your meals and snacks the same time everyday. I actualy think I will google to see what it says about habits and if food comes under that theroy