I had a break though moment this weekend. When I don't want to work on something or have too many irons in the fire, I stop doing anything at all and then I eat. When I am tired or on pain medication, I have the numchies. When the fruit and vegetable selections are non-existent, I eat carbs. Even when I am tired of eating, I still clean my plate, or finish off the cake, or whatever.
But the most significant thing I found is this: When I am thirsty, and we don't have a cold drink in the refrigerator or no ice in the freezeer, I EAT. I don't like warm drinks unless it is cold or tea time. And sometimes for tea time, I make ice tea.
Stupid choices, crazy behavior or not, this is what happens from day to day. I have a headache? eat, Can't sleep? eat.
Eating is not the answer for a problem...and except for Thanksgiving, it shouldn't be the focal point of most celebrations. I need to think on this and figure out what to do instead...