Originally Posted by LaurieE
Thank you for the warm welcome. I got on the scale this morning and the damage wasn't as bad as I had thought. Since July I gained 6 lbs. That's not too bad. It could have been much worse.
Today's a new day. So far I've passed up 1 Coke urge.
That's a good start, I actually went almost two days without a Pepsi and for me that is a long time. Each time I went to get a Pepsi I told myself that I would have a bottle of water first. I just didn't get around to the Pepsi.