http://video.about.com/quilting/Hand...Techniques.htm
bebe posted this a while back and i found that it was a great little clip
loretta posted this one too
http://www.amishhandquilting.com/Tip...%20Tidbits.htm
there are several other sites that members have listed links to and i think i"ve bookmarked some of them
i"ll see if i can find a few more
hope this helps