Hi all,
Well no weight loss for me this last week but no gain either. I like what you have been saying. It's true for me too if I can keep from the first bit I'm ok but if I start eating my bad foods the day is a loss. I have lost just over 30 pounds over the past year and these last twenty have been the hardest. I know what to stay away from but my biggest problem to over come is portion control. I admit it I love food. OK I'm done rambling Hope you all have a very successful week.
Hugs to all.
Gail