Originally Posted by bronald
I'm glad to see I'm not the only one struggling with food addictions. Nice to have people who know how it feels and understand you cant have any not one or it gets out of hand. So many people tell me "one won't hurt" but they don't understand I can't have just one.Thanks for the incouragment.
food addictions are like alcohol/drug addictions.... you are ALWAYS recovering... you are not cured.
I am a recovering alcoholic since my teen years... keeping your mind busy and your body busy/exercising is the best way I have found to keep from eating randomly.