for LaurieE "So far I've passed up 1 Coke urge."
Have you tried Coke Zero, I used to love Classic Coke, and now when I need my Coke I have Coke Zero-it tastes like Classic Coke.
Well I have my first yard of fabric for washed to start my Cathedral Windows. My home scale isn't the most accurate so I'm trying to figure out where I might have an option to weight in with an accurate scale once a week or so.
Lunch tip: I wanted to pack a healthy lunch so I wouldn't have to rely on the vending machine. And had limited choices here at home. I did have a can of condensed Tomato soup. I mixed it up put some in a container and added about 1 1/2 cups of frozen mixed vegetables. At lunch time I heated it up (with added time to ensure veggies were cooked) and was happy to have a healthy lunch. I do try to keep a few extra bags of a variety of frozen veg. in the freezer. They are an easy way to add to leftovers and bump up my veggie intake, especially if the leftovers aren't quite a serving.
I hope by this weekend I will have a few of my CW patches to post.
Drinking water first before indulging in something you might want to skip is a good tip, Thanks Lauriejo. btw I think of you every morning someone in our office has a full color print out of your avatar next to our coffee pot.:-)