I used to sew "pedal to the metal", but, I am trying to slow down... I now sew at low-medium mark...yes, medium. I find I am more relaxed at this speed and my machine isn't as loud. I am attempting to enjoy the quilting as opposed to racing threw it. I enjoy the challenge of creating the pattern, selecting the fabrics and watching the quilt top grow. Then I get in the "hurry up and get it done" mood and this is another reason I slowed down my machine.