I need some good hints. My diet in the summer was easy, salads. When it's hot salads are great. But now that it is cold I want a hot meal. I hate vegatable soups, I want stews or chowders. I am eating more meat than I should, so my caloric intake is going up, up, up!
What would be a good hot meal that is low in calorie. I have been eating a lot of beans. But I am limited on my knowledge of how to prepare them.
I don't eat pasta/sour dough bread as it starts me on a binge.
The last thing is, I hate eggs, ceral and bananas!